Explore the health benefits, and safety, of fermented foods as well as basic recipes to pickle your own vegetables at home. Sample Menu: Giardiniera, Bread and Butter, Refrigerator Dills and Sauerkraut. All ages. $40 plus additional $15 materials fee.
Wed. Gain strength and flexibility with gentle movements, stretching, and guided meditation. $10 member, $12 nonmember.
Attend this annual flag football camp and learn techniques and practice drills for offensive and defensive positions. All skill levels are welcome. Advance registration is required by Friday, March 2. Ages 4-14. Takes place at Shea Stadium within the park.
Join a class dedicated to meditation and cultivating positive qualities. Children learn practical methods for managing challenging situations at school, at home, or at play by applying Buddha’s teachings. Each creative class will include time for meditation instruction, a brief meditation, a group story (i.e. revolving around mindfulness or ethics), and playful activities such as…
Dec. 9, 12:-2pm; Dec. 16, 9:30-11am and 1-2:30pm; Dec. 17, 12:30-2pm. Hear musical instruments that have been used for thousands of years to promote healing. Bring a yoga mat, a blanket and your cluttered mind for a relaxing night of sound healing. Denver yoga instructor and sound healer Chris Anne Coviello and her husband Jason…
Thu. Gain strength and flexibility with dynamic stretching, running, and high intensity interval training. Designed for intermediate and advanced level athletes. $15 member, $18 nonmember.
Participate in the 9th annual Frank Shorter RACE4Kids' Health 5K and Expo: Where Science, Engineering & Health Collide. Bee at the Applebee's Buzz run for ages 3-5; Diaper Dash for age 2 and under. Wear a costume for a chance to win a prize.
Receive an introduction to marine science, followed by time in the pool learning basic snorkeling and free-diving techniques. Ages 6-12. Reservations required. Students must be able to swim comfortably in the deep end of the pool.
Join the practice of yoga that can improve posture, flexibility, and endurance. Takes place indoors in the Morrison Center.
Be part of a flat and fast half marathon, 10K, and 5K race. Participants receive an innovative technical running shirt, and enjoy a finish line expo with vendors and food.
Attend classes that combine both movement (dance, yoga, fitness) and creative arts (art, drama, sensory play, creative writing).
Enjoy family-friendly activities before and during the races. A beach-themed post-race celebration includes vendors, music, food, and play area for kids. Participants receive an event shirt and finishers received a finisher's medal. $45 for 10K, $35 for 5K, $20 for 1-mi walk, $15 for Kids Fun Run.