Kate Ruder

Kate Ruder is a freelance writer and editor, who enjoys writing about health and science. She lives in Boulder with her husband and two sons.

Helmet Safety for Kids

Follow these tips to pick the best helmet for your child.

Tips and tools to get your kids started and keep them committed to a daily dental routine.

A child’s first cavity can be scary for kids. Here’s what parents can do to ease their worries so the cavity can be treated right away.

How to help your kids navigate news and information at home and in the classroom.

How to cope with this common illness on your summertime adventures.

Denver-based charitable organization, Pop Culture Classroom, brings comics and other pop culture to learning.

Seven tips for hosting birthday parties for kids with food allergies.

What to know about the risks for children and teens.

Why doctors screen for it, and what to know for your child’s next checkup.