With the stressful and strange year we’ve had, many of our health habits and exercise routines have changed. Teaching your kids the importance of loving and taking care of their bodies is no easy feat, especially when narrow beauty ideals and dieting messages slip into everyday life. Learn how to set a strong example by following these body-positive tips.

Trending

Self-care finds for your entire family. Unwind and indulge in some “me time” with these soothing products.

Can’t Wait

…to explore Colorado some more! Check out these kid-approved farm vacations or a take a tour of U.S. Olympic and Paralympic Museum. If you’d rather stay in the comfort of your own home, here are our favorite books about chores, or find a list of diverse children’s tracks here.

Love it

We all deserve a little extra love right now. Go big this Valentine’s Day with a DIY at-home celebration.

Leave It

Get up from that couch. Here are 8 feel-good dance workouts you can do at home.

You Said it

“When children’s self-worth comes from within, comments from other people are less harmful.”
—Dr. Lynn Stiff, a family doctor in northern Colorado. Read more of our interview here.