Health and Wellness

5 Tricks to Care for Little Skeletons

Follow this expert advice to build healthy bones.

By Emma Murray

How to Keep Celebrations Safe for Kids with Food Allergies

Seven tips for hosting birthday parties for kids with food allergies.

By Kate Ruder

Is it Just a Cold, or Allergies?

How to determine what certain symptoms mean for your child’s health, and what you can do about it.

By Chera Prideaux

Type 2 Diabetes in Kids

What to know about the risks for children and teens.

By Kate Ruder

7 Creative Ways to Squeeze in Exercise

Simple ways to fit in fitness while spending time with your family.

By Saralyn Ward

Testing Kids for High Cholesterol

Why doctors screen for it, and what to know for your child’s next checkup.

By Kate Ruder

Safety All Through the House

A room-by-room guide to a safe holiday season.

By Carie Sherman

Expert Tips for First-Time Skiers

Eight things to consider before you put the kids on skis.

By Claudia Carbone

What You Should Know About Childhood Depression

No Place for a Child.

By Lydia Rueger

Tracking Technology

What to Consider Before Using GPS to Track Your Kid.

By Carolyn Jabs

Ahead of the Curve

For scoliosis awareness month in June, keep an eye on your child’s back.

By Christina Cook

Jump In, Be Safe

Water Rules That Could Save Your Childs Life.

By Chera Prideaux

What You Need to Know to Keep Your Family Safe this Summer

Water safety isn't the only issue. Find out how to keep the kids happy and healthy this summer.

By Chera Prideaux

Navigating a Food-Allergic World

A Doctors Guide to Keeping Your Kids Safe.

By Kanwaljit Brar

Playing Nice in the Snow and Ice to Prevent Injuries

How to stop winter sports injuries in their tracks.

By Malia Jacobson

Healthy Holidays

Give yourself the gift of good physical and mental health this year.

By Jamie Siebrase

Health and Wellness

Newsletter Signup